Challenge #10 – Balancing Beanbag
Are you ready for the next Davies Sports Personal Challenge? Challenge #10 is Balancing Beanbag. Simply stand up straight and place the bean bag on your head. Try hopping or jumping on the spot, how many jumps or hops can you do in a row without the beanbag falling?
What are the benefits?
Practicing exercises like Balancing beanbag can help to improving your balance. Trying to keep the beanbag balance on your head can be tricky, but as the week goes, focus on trying to get a better score. Balancing beanbag can also try help to improve your coordination, as you focus on balancing and jumping at the same time.
Short bursts of physical activity help to refocus distracted minds. The challenge gets the whole class moving together for 60 seconds and then return to the lesson focused and re-energized ready to learn.
Is Balancing Beanbag too easy? If your looking to increase the challenge why not try a different variation:
- Try hopping for 30 seconds and then jumping for 30 seconds
- Why not try doing lunges whilst balancing the beanbag? How many can you do in a row?
What is the 60 Second Challenge?
Being physically active every day is essential for a child’s growth and development. The aim of the Personal Challenge is to get children moving by challenging them to complete an exercise in 60 seconds. Although, it might be difficult to fit activity in around the school day, these simple ideas can give children that extra boost of activity and get everyone moving together.
These challenges only take 60 seconds to complete, require little-to-no equipment and contribute to improving overall fitness. Simply stand up from the desk and get moving. Set the challenge at the beginning of the week and repeat each day. Get the children to note down how many jumps they can do in a row, without dropping the beanbag. Try to motivate the children to beat their score the next day. At the end of the week everyone can review their scores to see how they have done. Have they improved? We have created a Personal Tracker to make this simple, don’t forget to download yours here.
Make sure to keep up with our latest personal challenge, follow us on Twitter @DaviesSportsUK to find the latest challenge every Monday. Tweet us using the hashtag #DSPersonalChallenge and let us know how you get on.
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Find out more about the Davies Sports 60 Second Personal Challenge and take a look at even more challenges.