Challenge #11 – Sit ups
Are you ready for the next Davies Sports Personal Challenge? Challenge #11 is Sit ups. Simply, lie down on your back with your feet flat on the floor. Slowly lift your torso to sit up. Use your hands to support your head. Work in pairs, help your partner and hold their feet, make sure you take turns!
What are the benefits?
Practicing exercises such as Sit Ups can help to develop core strength. The activity focusses on the abdominal muscles whilst also working the leg and chest muscles.
Short bursts of physical activity help to refocus distracted minds. The challenge gets the whole class moving together for 60 seconds and then return to the lesson focused and re-energized ready to learn.
Is Sit ups too easy? If your looking to increase the challenge why not try a different variation:
- Why not try butterfly kicks? Simply lie down on your back with your arms by your side touching the floor. Lift your head slightly and kick your legs up and down
What is the 60 Second Challenge?
Being physically active every day is essential for a child’s growth and development. The aim of the Personal Challenge is to get children moving by challenging them to complete an exercise in 60 seconds. Although, it might be difficult to fit activity in around the school day, these simple ideas can give children that extra boost of activity and get everyone moving together.
These challenges only take 60 seconds to complete, require little-to-no equipment and contribute to improving overall fitness. Simply stand up from the desk and get moving. Set the challenge at the beginning of the week and repeat each day. Get the children to note down how many Sit ups they can do. Try to motivate the children to beat their score the next day. At the end of the week everyone can review their scores to see how they have done. Have they improved? We have created a Personal Tracker to make this simple, don’t forget to download yours here.
Make sure to keep up with our latest personal challenge, follow us on Twitter @DaviesSportsUK to find the latest challenge every Monday. Tweet us using the hashtag #DSPersonalChallenge and let us know how you get on.
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Find out more about the Davies Sports 60 Second Personal Challenge and take a look at even more challenges.