The more children try something new, the more likely they are to find a sport they love for life. Here are just a few ideas to try something new to help get everyone engaged.


Cricket is a great a sport to get young people active and can teach key lifelong skills such hand eye co-ordination, accuracy and throwing and catching.


Daisy and Chris from Marlow Hockey club talk about how they got into hockey, why they love the sport and want to pass it on to others.


Jenny promotes the importance of being physically active, no matter what age. Its more beneficial to learn active habits at an early age that stay with them for life.


People often ignore the clubs on their doorstep, but Nav encourages everyone to get involved in their community and get active.


Golf can benefit children in many ways. Dave Cullen shows us how he uses Tri Golf to get children engaged in Golf


Archery is a great way to get everyone active. Active Tameside demonstrate how Arechery can benefit young people


Linni from Baseball Softball UK shows us how Softball can benefit young people


Yoga can help release stress and improve wellbeing. Find out more about our Rise and Shine board 

Battle Ropes

Here are our Top 5 Battle rope exercises to help improve fitness