Netball Ball Size Guide

Having the right sized equipment is key in all sport, with skill progression and development of the game. With Netball, making sure the right size ball for the right age group is important as players grow and develop their ball handling, control and shooting accuracy. Check out our range of netballs here, you'll find various packs and sizes are available.

There are only two sizes in Netball for ball sizes, so here is the breakdown for what size is right for you school or team:

Why Ball Size Matters in Netball

Netball is a fast-paced sport that relies heavily on hand-eye coordination, passing accuracy, and shooting technique. Using a ball that’s too large or too heavy can hinder a player’s development, while the right-sized ball supports:

• Skill progression – Passing, catching, and shooting skills develop faster with the right equipment.

• Confidence and enjoyment – Players can focus on learning the game instead of struggling with oversized balls.

• Safety – Smaller players using balls that are too heavy may risk injuries.

Netball Ball Sizes Explained

Netball has only two official competitive ball sizes, plus mini balls designed for beginners. Here’s what you need to know:

Size 5

These are the official size for professional, club and school competitions. The age players start using this is at players aged 11. If you are playing recreationally then a size 5 netball is generally the best option. With a circumference of 28 inches (about 71 cm) with a weight maximum of 450g.

• Recommended for: Players aged 11+

• Usage: Professional, club, school competitions, and recreational play

• Specifications: Circumference: 28 inches (≈71 cm); Maximum weight: 450 g

• Benefits: Size 5 balls are standard in official competitions, helping players transition seamlessly from school to club or professional levels. They provide optimal control and are suitable for more advanced passing and shooting techniques.

Size 4

These are used for children aged 10 or under in schools, clubs and getting children into the sport. It is slightly smaller than the size 5 and is designed for younger players to develop their core netball skills. These have a circumference of 26 inches (about 67 cm) with a weight maximum of 390g.

• Recommended for: Children aged 10 and under

• Usage: Schools, clubs, introductory programs

• Specifications: Circumference: 26 inches (≈67 cm); Maximum weight: 390 g

• Benefits: Slightly smaller and lighter than Size 5, Size 4 balls help younger players develop essential netball skills, including handling, passing, and shooting, without being overpowered by a larger ball.

Mini Netballs

These can be used in schools to get children into the basics of hand-eye coordination. Making sure the ball is lighter than a size 4 and can be from 41cm to 61cm as children develop their core skills.

• Recommended for: Early learners, children developing hand-eye coordination

• Usage: Schools, introductory programs, skill clinics

• Specifications: Circumference: 41–61 cm; Lighter than Size 4

• Benefits: Mini balls are ideal for children learning the basics of netball. They encourage skill development, coordination, and confidence before progressing to standard sizes.

How to Choose the Right Ball for Your Team or School

• Consider the players’ age and size – Younger children need smaller, lighter balls.

• Focus on skill development – Choose a size that supports accurate passing, catching, and shooting.

• Align with competition standards – If players will compete in leagues, match the official ball size to prepare them.

• Test and observe – Encourage players to try different sizes to see which promotes the most effective skill development.

Tips for Coaches and Schools

• Rotate ball sizes in early training sessions to improve versatility and adaptability.

• Teach proper handling techniques early to reduce the risk of injuries.

• Ensure balls are maintained and inflated correctly for consistent play and longer lifespan.

Selecting the correct netball ball size is not just a matter of compliance with league standards, it directly impacts player development, confidence, and long-term enjoyment of the sport. For schools, clubs, and recreational teams, using the right ball size at each stage ensures every player can grow their skills effectively and safely.